Nie masz pomysłu na zdrowy obiad? Więc podrzucam ci pigułkę fotek obiadowych, oglądając na pewno szybko się za inspirujesz i stworzysz pyszny i zdrowy posiłek..
Zanim jednak przygotujesz posiłek, zadbaj o najważniejsze…?
- Jakość produktów. Wybieramy naturalne składniki, zboża, warzywa, owoce, nasiona, pestki, tłuszcze, przyprawy i zioła, oraz najwyższej jakości mięso i nabiał.
- Wybieramy składniki zgodnie z aktualną porą roku.
- Poznaj swoje ciało. Co potrzebuje? Co mu szkodzi?
- Spożywamy posiłek z przyjemnością ( smakową i wizualną)
- Dbamy o dobre myśli w czasie jedzenia (nie myślimy o pracy, o problemach i żalach)
- W okresie zimowym, bardzo ważne jest stosowanie rozgrzewających przypraw i wysokoenergetycznych produktów.
- Każdy kęs jedzenia staramy się starannie przegryzać! Nie połykać!
- Zjadamy odpowiednią ilość pożywienia. Nadmiar pożywienia skutkuje sennością, wzdęciami, prowadzi do osłabienia odporności i powstawania chorób.
- Między posiłkami pijemy CIEPŁĄ wodę!
Inspiracje obiadowe!
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w towarzystwie kiszonych buraków
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Kotlety z gotowanego mięsa z pieczarką w towarzystwie kaszy gryczanej i surówki colesław
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